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The Yo-Yo intermittent recovery test. The two Yo-Yo intermittent recovery IR tests evaluate an individual's ability to repeatedly perform intense exercise. Sensitivity of Massage st cloud Sandy City Yo-Yo Intermittent Recovery Test and cardiac autonomic responses to training in futsal players. This study examined the sensitivity of maximal Yo-Yo Intermittent Recovery [IR] 1 and 2 and submaximal 5'-5' tests to identify training adaptations in futsal players along with the suitability of heart-rate HR and HR-variability HRV measures to identify these adaptations.

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